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Muscle Mastery: A Comprehensive Guide to Effective Body Building and Muscle Training Kindle Edition

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 Price:$000000.0000000000000000000000000000000000 👉Click here to Explore👈 Are you ready to take your fitness journey to the next level? Look no further! "Muscle Mastery: A Comprehensive Guide to Effective Body Building "is the comprehensive guide you need to build lean muscle, transform your physique, and achieve peak performance. With "Muscle Mastery," you'll embark on a transformative journey that covers every aspect of muscle building: Understanding Muscle Anatomy: Gain in-depth knowledge of the different muscle groups, their functions, and how to effectively target and train each one. Science-Backed Training Principles: Discover proven training methodologies, workout routines, and exercise techniques tailored to your specific goals. From progressive overload to periodization, this book demystifies the science behind muscle growth. Nutrition and Supplementation: Learn about the optimal macronutrient ratios, nutrient timing, and dietary strategies to fuel yo

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free

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Price:$35.99 👉Click here to buy👈 Brand Brebebe Material Stainless steel Color Black Sport Exercise and Fitness Recommended Uses For Product Home About this item 🔊【Multi Exercises】 This is a simple and practical exercise tool, you can complete a variety of exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking etc. 🔊【Multi Anchors】 There are 5 position anchors from the strap top to bottom, to meet different exercise modes, can be used by people of all heights. You can choose different heights to complete different actions. 🔊【5 D-rings】 We have specially designed 5 stainless steel D-rings on the door anchors, which is more conducive to connecting the carabiners, easy to use. 🔊【Easy to Install】 No need for any installation tools, no punching, no nails, portable, as long as there is a door. The door height shall not exceed 2.6m (8.5ft). Rope length 5.2m (17ft). 🔊【Stable & Sturdy】 The rope can withstand 500 lbs of high s

Jump Rope, Weighted Jump Ropes for Men women, 2.8lb 3lb 5lb Heavy Skipping Rope for Exercise, Adult Jumpropes for Home Workout, Improve Strength and Building Muscle,Total Body Workout Equipment

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  Price:$19.97 👉Click here to buy👈 Brand HPYGN Target Audience Adult Special Feature Weighted, Heavy Duty Recommended Uses For Product Boxing, Exercise and Fitness Handle Material Exercise jump rope About this item 💪【Perfect Choice for Fitness】It's no secret that skipping rope is a great way to get fit, using a heavy jump rope helps to exercise the whole body, jumping with weighted jump rope for five minutes is equivalent to 30 minutes with ordinary skipping rope, Double weight multi-fold fat burning and can be effective for increasing strength and promoting weight loss, in order to better yourself, please use weighted jump rope to jumping now! 💪【Humanized design】 In order to avoid spraining the wrist and reduce the wear of the hand, our weighted jump rope has upgraded the anti-slip handle, using higher quality polyolefin heat shrinkable material, the high-quality material enhances the friction of the weighted jump rope handle, which can well prevent All the tension generated b

FLYFE Grip Strength Trainer, Forearm Strengthener, Hand Grip Strengthener, Hand Strengthening Devices for Muscle Building and Injury Recovery, 2 Pack 11-132 lbs

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Price:$11.99 👉Click here to buy👈 Color Black Material Plastic, Metal Brand FLYFE Style Finger Exerciser,Grip Exerciser Shape V Shape About this item 【SMART COUNTING GRIP STRENGTHENER】Our hand grippers are equipped with the latest counting function, which works a lifetime without a battery and will record your exerciser number every time. Helping you know the training progress better. (Press the button firmly to count automatically, and rotate the button to clear the digitals) 【NEWEST DURABLE MATERIAL】 The hand grips for strength training, made of the latest upgraded material, have a longer handle than others, which is more convenient for you to hold. In addition, the handle material is strong and durable, which perfectly avoids the problem of the handle breaking during exercise! 【2 FULLY ADJUSTABLE GRIPS】Our grip strength trainer is super portable and allows you to work out anywhere - Home, car, office, and more! This lets you work out more, building muscle faster than ever. Our delu

WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym for Men & Women

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Price:$31.99 👉Click here to buy👈 Brand WIKDAY Material Natural Rubber Color Upgrade-Gray Color Item Weight 2.2 Pounds Sport Exercise and Fitness/Strength Training/Yoga About this item Latex Made in the USA or Imported ❀ [Solid and Durable]--Our heavy resistance bands are made of natural latex material, Non-toxic, no odor, anti-slip and curled, our pull up bands will not break, safe and multifunctional, please rest assured to use. Our new door anchor is equipped with a carabiner to make the door anchor stronger and easier to use. ❀ [Wide Applications]--This professional exercise bands comes with 5 different levels of resistance with a new door anchor. #1Gray(15-35 lbs), #2Gray(20-55 lbs), #3Gray(25-75 lbs), #4Gray(35-90 lbs), Black(60-170 lbs). They are very suitable for beginners, fitness enthusiasts, athletes and other people. ❀ [Multifunctional Workout Bands]--They are perfect for you to learn pull-ups, ring droops and muscle ups. They are ideal for body resistance training and phy

SUPGYM Multi-Functional Power Rack PS1A, Squat Rack Home Gym Fitness, A STANDARD Strength Training Half Rack Power Cage

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 Price:$899.99 👉Click here to buy👈 Brand Supgym Material 50 X 70mm commercial steel, 2mm thickness Item Dimensions LxWxH 55.51 x 68.9 x 82.5 inches Style PS1A Only Item Weight 243 Pounds About this item New Design: The size of power rack is 55.51"L×68.9"W×82.5"H. There is less floor space but a better workout experience for home gym. The SUPGYM crossfit power rack is a multifunctional strength training machine that combines a weight cage, deep squat rack and cable crossover system to provide fitness enthusiasts with a full-body workout. Strengthen Stability: The overall frame of SUPGYM crossfit power rack is made of 50 X 70mm commercial steel square frame with 2mm thickness, which has a load capacity of up to 1600lbs. In addition, two new triangle design at the bottom corner makes the whole machine more stable and reliable. Abundant Exercise Accessories: Safety arms, foot pedals, J-hooks, landmines, dip bars, T-bars, LAT bars, cable bars, and resistance band pegs are i

Sportsroyals Adjustable Weight Bench for Home Gym, 750LBS Weight Capacity Workout Bench with Full Body Workout for Decline/Incline/Bench Press

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Price:$79.99 👉Click here to buy👈   Brand Sportsroyals Item Weight 25.6 Pounds Material Alloy Steel, Leather Color Black Product Dimensions 46"D x 16"W x 19"H Frame Material Alloy Steel Weight Limit 750 Pounds About this item 【Upgraded Material & Stability】 Professional triangle structure design, using heavy-duty commercial quality steel (thickness 1.6mm), strong and durable frame, can withstand a maximum weight of 750 pounds, fully put into use more secure and stable. 【Save 80 Percent Space】 Sportsroyals foldable bench is easy to carry, quick to assemble, and only 30.7*16.2*9.1 inch in size when folded; you can easily put it in a corner or under bed when you're done working out. 【Quickly Adjust Angle For Backrest】 This adjustable bench designed with 7 back positions (90° ~ 210°) for a full-body workout; you can simply lift the backrest, adjust it to fit your position, and lock it automatically to complete your workout. 【More Comfortable Padding】 Compared with o